of our Bodies
and our Society
is a difficult
and costly affair!
For the cost of a cup of coffee/tea,
would you buy peace & well-being,
and become your very own
explore a new equilibrium in body’s cells...
It is about breaking the ‘seal’ within,
which dwarfs and traps
the ‘self’ & the ‘Spirit’...
It is about nourishing the whole being,
and preparing ‘that’ new you,
for real future in the new frontier!
“ The benefits of intermittent fasting are from metabolic switching. During fasting, glucose is depleted and the liver converts fatty acids to ketones to be used for energy instead of glucose....Elevation of ketones is a marker of the metabolic switch, but studies suggest beneficial cellular responses beyond ketones...So even if someone is not in ketosis, there are still benefits of fasting. Other health benefits adding to the list are weight loss, decreased inflammation, cancer risk reduction, lower cholesterol and blood pressure, brain health, and anti-aging.”
Dr. Mark Mattison
John Hopkins School of Medicine
“ Fasting is evolutionarily embedded within our physiology, triggering several essential cellular functions. Flipping the switch from a fed to fasting state does more than help us burn calories and lose weight. The researchers combed through dozens of studies to explain how simple fasting improves metabolism, lowering blood sugar; lessens inflammation, which improves a range of health issues from arthritic pain to asthma; and even helps clear out toxins and damaged cells, which lowers risk for cancer and enhances brain function.”
Dr. Monique Tello
Harvard Medical School
“ Reducing abdominal and liver fat, FMD diet pushes the body into a high fat-burning mode, mainly using abdominal/visceral fat but also liver fat, which are central to the promotion of diabetes and other diseases...Nutrition is clearly the most important factor you can take control of to affect how long you live, whether you will be diagnosed with certain major diseases, and whether you will be active and strong or sedentary and frail in old age...awakening the body’s dormant ability to heal, protect, regenerate, and rejuvenate itself.”
Dr. Valter Longo
University of Southern California,
School of Gerontology
Dr. Weil is a world-renowned leader and pioneer in the field of integrative medicine, a healing-oriented approach to health care which encompasses body, mind, and spirit. Combining a Harvard education and a lifetime of practicing natural and preventive medicine, Dr. Weil is an internationally recognized expert for his views on leading a healthy lifestyle, his philosophy of healthy aging, and his critique of the future of medicine and health care......more.
Dr. Rama Prasad teaches, presents and practices Ayurveda internationally for over 25 years. Dr. Prasad’s coaching and presentation style is light yet immersive, humorous yet profound, with a strong sense of devotion and passion. He explains Holistic Healing Intelligence and the complex system of Ayurveda with scientific rational and common sense, so that students and practitioners get a holistic understanding of its principles and application......more.
An experienced Ayurveda practitioner, Dr. Rinu Ravi Kumar has contributed his service to humanity seeking natural healing and recovery, for last 12 years. He has diagnosed and treated over 5,000 patients in last ten years of his service. Dr. Rinu has completed his university education and research in Ayurveda, gaining a degree in Ayurvedic Medicine and Surgery (BAMS) from the Muniyal Institute of Ayurveda Medical Sciences, India. After graduation,...more.
Dr. Michael Greger is a physician, New York Times bestselling author, and an internationally recognized professional speaker on a number of important public health issues. Dr. Greger has lectured at the Conference on World Affairs, the National Institutes of Health, and the International Bird Flu Summit, among countless other symposia and institutions; testified before Congress; has appeared on shows such as The Colbert Report and The Dr. Oz Show; and was invited as an expert witness in defense......more.
Dr. Sandeep K. Vashist is a Senior Scientist in In-Vitro Diagnostics (IVD) and point-of-care testing (POCT) at Royal Melbourne Institute of Technology, Australia. He was the Bio-analytical Scientist at Bristol-Myers Squibb Ireland (2006−2009), Team Leader for point-of-care (POC) diabetic monitoring at National University of Singapore (2009−2012), Head of Immuno-diagnostics at Hahn-Schickard....more
Ikwan Onkha is a physicist, sound designer/audio engineer, sound therapist, musician, and independent researcher in the field of complementary and alternative medicine. His research work focuses on the application of physics (especially the principles of energy, vibrational frequency, and resonance) in the development of novel alternative therapies, and the advancement of already existing ones....more
‘fasting culture’ offers Integral Fasting: You begin by discovering first the current state of your body & mind, which should guide you for not only what to eat, but also how to breathe, meditate & vibrate your being while you go through a fasting journey – an at-home help for you or your doctor to achieve your health-goal!
Intermittent fast, Circadian fast, Juice fast, Water fast or
OMAD – simply choose your fasting program to auto-set
the fasting timer, or customize your fasting window and
mindful activities for the day, in ‘Your Way to Fast’.
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