 
           
        No worries! Simply begin with either 12hr-Circadian or 14-hr Intermittent fasting program, and begin to pay attention to your body. Listen to it carefully and follow its guidance as you nourish yourself with food, or through breath, sounds & meditations! Take fasting programs for an integral cleansing & discovery of your being, and let the magic be unraveled and surprise you!
Types of Fasts offered: Circadian, Intermittent, Waterfast, OMAD, ADF — All follow eTRF, whether a simple program or a special journey.
 
             
             
            Just begin with once a week or repeat daily, as per your body’s guidance, or as per the advice of your doctor or health-coach!
When you arrive at the app for the first time, answer a few health-questions to build your bio-profile, or take an at-home Urine Test to discover your test result of 14 Biomarkers, 7 Chakras and the 5 Fundamental Elements. The app will customize your diet and meals per the latest test result, and offer you an integral experience on your fasting day!
Its simple! Select your preferred program based on the fasting hours, or set the timer your way.
Once you have selected a fasting program, simply review the time-line of activities prescribed for that special day! These activities include Breath Yoga, Sound Bath, Meals and Integral Meditations.
All programs, except the ‘Your Way to Fast’, has a journey that is auto set and does not require you to take any effort. But in ‘Your Way to Fast’ program, you can fully customize the experience of your fasting day, with not only the fasting-feeding hours, but also the time, type and number of activities you wish, to design your special at-home wellness retreat!
On your fasting day, no matter what program you have chosen, you can browse and select meals’ recipes and therapeutic media, as per your need and intuition.
Fasting should be a delight, right?
A delight for the soul, a delight for the body — an ultimate delight of being on an expedition to the next phase of human evolution!
This revolution can start within you, at your home, simply and subtly!
 
            
        Our urine analysis algorithms are developed to
                analyze enzymatic reactions of the urine markers,
                in 60 seconds. The platform is built to create a
                mapping of your unique biology with 14 or 12
                markers, at the highest efficiencies, compared to
                the current systems of validations, based on the
                human eye or decade-old optical technologies
                used in the labs. Today’s mobile phone camera
                systems have exponentially higher magnification
                and resolution than current systems of analysis.
            
FDA and CE certified at-home-test strips
                provide accurate and precise biochemical
                reactions with just small quantity of urine, and
                allow mobile systems to derive high precision
                results.
            
 
                 
            
        Glucose
                    Ketone
                    Creatinine
                    Bilirubin
Leukocytes
                    pH
                    Protein
                    Calcium
                    Urobilinogen
                    Nitrite
                    Blood
                    Ascorbate
Micro Albumin 
                    Specific Gravity
                
Glucose
                    Ketone
                    Creatinine
                    Bilirubin
                    Protein
                
Leukocytes
                    pH
                    Calcium
                    Ascorbate
                    Nitrite
                
                    Blood
                    Micro Albumin 
                    Specific Gravity
                    Urobilinogen
                
 
         
    The Five Fundamental Elements, represent the most important foundational 
                concept and its application in Ayurveda. More than physical elements, the Five 
                Elements represent ideas that are fundamental to nature and matter. In the body, 
                each element is associated with different tissues, nerves, organs and functions. 
                In the mind, the elements are associated with personality characteristics. In 
                medicine, the elements determine their actions.
                Chakras, in this science, are described as the circular vortexes of energy, that are 
                placed in seven different points on the spinal column, and all the seven chakras 
                are connected to the various organs and glands within the body. These chakras 
                are responsible for distributing the life energy, which is also known as Prana.
                Imbalance in the body aggravates or depletes these elements and the energies of
                chakras. By balancing the elements and chakras, the physical, mental and vital
                body engages in the self-healing or self-evolving journey. 
 
    
                Based on the innate human power 
                of self-healing and balancing, 
                Ayurveda offers a truly holistic 
                approach to well-being of mind, 
                body and soul. It is a practice that 
                is rooted in the basic elements of 
                nature, the resilience of the 
                human body and evolutionary 
                need of the soul. Integrated and 
                complete in its nature, it is 
                designed to help us combat the 
                forces of disintegration present in 
                our current human lifestyle.
            
Customized nutrition
            designed for the body, mind & soul.
Each individual is unique when it comes to a balanced
                nutrition. Based on your elements and needs for balance,
                the App recommends vegetarian recipes well suited for you.
                With carefully curated ingredients as per Ayurvedic science,
                the recipes are Anti-inflammatory.
                Each recipe provides an in-depth insight into its nutritional
                value, as well as medicinal properties of each ingredient.
                The belief: personalized, nourishing, vegetarian diet should be
                the potent health-support.
            
1500+ vegetarian recipes to choose from...
Soups
                        Salad Bowls
                        Fruit Bowls
                        Cereals
Wraps
                        Noodles
                        Kitchadi
                        Curries
Vegetable Juices
                        Fruit Juices
                        Hot Milks
                        Smoothies
                    
Herb Teas
                        Herbal Care
                        Flower Teas
                        Shots
 
                 
             
         
                 
            Over 5000 hours of contemplations, meditations and therapy
                music to choose from! Each with a special purpose and
                healing potential. Integral in their foundation, they are proved
                to be profound in their soul and science. These words and
                ragas impart special effects on human mind and soul, and are
                prescribed to be listened at the right time in the right state.
                If listened with the true inner ear, they can transform our
                nature, give a calming “rest & digest” state to the nervous
                system and help dissolve obstacles in self-healing. If you allow,
                it can uplift your entire being towards its new future.
 
    
               Practice of Pranayama is scientifically
 
               examined by medical research 
               institutes like Harvard and Stanford for 
               years, and has been proven incredibly 
               beneficial for human health and 
               evolution. This science is known for 
               contributing to the immune-resilience, 
               detoxification and integral balancing of 
               bio-physical or endocrinological 
               functions. Explore many unseen 
               benefits, simply with your breath.
            
 
             
                 
            Follow your intention and select the right healing journey for
                your current bio-spiritual need. Explore 18 unique journeys,
                specially designed for the integral health of body, mind & soul! 
                        Healthy Heart
                        Liquid & Light
                        Fruits & Flowers
                        Detox Release
                        Nutrition-Rich
                        Medicinal-Care
                    
 Peace & Awakening
                        Facing the Play
                        Fear Detox
                        Anger Detox
                        Sex-Detox
                        Pacifying Hunger
Surrender & Liberty
 
                        Just-Water 
                        Body Sensing
                        Creative Marathon
                        At Work - 24x1 
                        Loving Sun
 
    
               “There are all kinds of freedom: mental
 
               freedom, vital freedom, spiritual freedom,
 
               which are the fruits of successive 
               masteries. But “there’s” a freedom that is 
               very ancient: the freedom of the body. The 
               body has a direct power on itself, without 
               any external intervention. It’s not a higher 
               consciousness that imposes itself on the 
               body: “it’s” the body itself awakening in its 
               cells, it’s a freedom of the cells. The new 
               humanity has to awaken to natural 
               recourse for freedom of cells. With this 
               awakening, the body suddenly finds itself 
               outside all habits, all actions and reactions,
 
               consequences and takes control with “its” 
               own natural rhythm.”
            
 
         
    
    if you would like to know about the certification of the
            urine test,please note that the 14-marker-strip is CE
            certified, while the 12-marker-strip is FDA + CE certified,as
            shown below. it is only a matter of your preference, as
            both tests are available at the same price. 
        
You will receive an order confirmation email shortly.
