No worries! Simply begin with either 12hr-Circadian or 14-hr Intermittent fasting program, and begin to pay attention to your body. Listen to it carefully and follow its guidance as you nourish yourself with food, or through breath, sounds & meditations! Take fasting programs for an integral cleansing & discovery of your being, and let the magic be unraveled and surprise you!
Types of Fasts offered: Circadian, Intermittent, Waterfast, OMAD, ADF — All follow eTRF, whether a simple program or a special journey.
Just begin with once a week or repeat daily, as per your body’s guidance, or as per the advice of your doctor or health-coach!
When you arrive at the app for the first time, answer a few health-questions to build your bio-profile, or take an at-home Urine Test to discover your test result of 14 Biomarkers, 7 Chakras and the 5 Fundamental Elements. The app will customize your diet and meals per the latest test result, and offer you an integral experience on your fasting day!
Its simple! Select your preferred program based on the fasting hours, or set the timer your way.
Once you have selected a fasting program, simply review the time-line of activities prescribed for that special day! These activities include Breath Yoga, Sound Bath, Meals and Integral Meditations.
All programs, except the ‘Your Way to Fast’, has a journey that is auto set and does not require you to take any effort. But in ‘Your Way to Fast’ program, you can fully customize the experience of your fasting day, with not only the fasting-feeding hours, but also the time, type and number of activities you wish, to design your special at-home wellness retreat!
On your fasting day, no matter what program you have chosen, you can browse and select meals’ recipes and therapeutic media, as per your need and intuition.
Fasting should be a delight, right?
A delight for the soul, a delight for the body — an ultimate delight of being on an expedition to the next phase of human evolution!
This revolution can start within you, at your home, simply and subtly!
Our urine analysis algorithms are developed to
analyze enzymatic reactions of the urine markers,
in 60 seconds. The platform is built to create a
mapping of your unique biology with 14 or 12
markers, at the highest efficiencies, compared to
the current systems of validations, based on the
human eye or decade-old optical technologies
used in the labs. Today’s mobile phone camera
systems have exponentially higher magnification
and resolution than current systems of analysis.
FDA and CE certified at-home-test strips
provide accurate and precise biochemical
reactions with just small quantity of urine, and
allow mobile systems to derive high precision
The Five Fundamental Elements, represent the most important foundational
concept and its application in Ayurveda. More than physical elements, the Five
Elements represent ideas that are fundamental to nature and matter. In the body,
each element is associated with different tissues, nerves, organs and functions.
In the mind, the elements are associated with personality characteristics. In
medicine, the elements determine their actions.
Chakras, in this science, are described as the circular vortexes of energy, that are
placed in seven different points on the spinal column, and all the seven chakras
are connected to the various organs and glands within the body. These chakras
are responsible for distributing the life energy, which is also known as Prana.
Imbalance in the body aggravates or depletes these elements and the energies of
chakras. By balancing the elements and chakras, the physical, mental and vital
body engages in the self-healing or self-evolving journey.
Based on the innate human power
of self-healing and balancing,
Ayurveda offers a truly holistic
approach to well-being of mind,
body and soul. It is a practice that
is rooted in the basic elements of
nature, the resilience of the
human body and evolutionary
need of the soul. Integrated and
complete in its nature, it is
designed to help us combat the
forces of disintegration present in
our current human lifestyle.
designed for the body, mind & soul.
Each individual is unique when it comes to a balanced
nutrition. Based on your elements and needs for balance,
the App recommends vegetarian recipes well suited for you.
With carefully curated ingredients as per Ayurvedic science,
the recipes are Anti-inflammatory.
Each recipe provides an in-depth insight into its nutritional
value, as well as medicinal properties of each ingredient.
The belief: personalized, nourishing, vegetarian diet should be
the potent health-support.
1500+ vegetarian recipes to choose from...
Over 5000 hours of contemplations, meditations and therapy
music to choose from! Each with a special purpose and
healing potential. Integral in their foundation, they are proved
to be profound in their soul and science. These words and
ragas impart special effects on human mind and soul, and are
prescribed to be listened at the right time in the right state.
If listened with the true inner ear, they can transform our
nature, give a calming “rest & digest” state to the nervous
system and help dissolve obstacles in self-healing. If you allow,
it can uplift your entire being towards its new future.
Practice of Pranayama is scientifically
examined by medical research
institutes like Harvard and Stanford for
years, and has been proven incredibly
beneficial for human health and
evolution. This science is known for
contributing to the immune-resilience,
detoxification and integral balancing of
bio-physical or endocrinological
functions. Explore many unseen
benefits, simply with your breath.
Follow your intention and select the right healing journey for
your current bio-spiritual need. Explore 18 unique journeys,
specially designed for the integral health of body, mind & soul!
Liquid & Light
Fruits & Flowers
Peace & Awakening
Facing the Play
Surrender & Liberty
At Work - 24x1
“There are all kinds of freedom: mental
freedom, vital freedom, spiritual freedom,
which are the fruits of successive
masteries. But “there’s” a freedom that is
very ancient: the freedom of the body. The
body has a direct power on itself, without
any external intervention. It’s not a higher
consciousness that imposes itself on the
body: “it’s” the body itself awakening in its
cells, it’s a freedom of the cells. The new
humanity has to awaken to natural
recourse for freedom of cells. With this
awakening, the body suddenly finds itself
outside all habits, all actions and reactions,
consequences and takes control with “its”
own natural rhythm.”
if you would like to know about the certification of the
urine test,please note that the 14-marker-strip is CE
certified, while the 12-marker-strip is FDA + CE certified,as
shown below. it is only a matter of your preference, as
both tests are available at the same price.
You will receive an order confirmation email shortly.